Chicken Garlic Sauce

Chicken Garlic Sauce

Bored with processed chicken-that's it? Clovers, must try this one menu, Chicken Garlic Sauce! It was, hmmm... delicate pieces of chicken mixed with onion gravy flavored spray tempting. Plus full cream milk in the dairy makes this menu is not only delicious but also healthy.

Category Cuisines: European
Estimated Preparation Time: 45 Minutes

Served For: 2 People

Ingredients:
1 whole chicken breast without skin and bones
1 tablespoon butter
50 grams onion, thinly sliced
1 teaspoon flour
1 tablespoon of full cream milk
100 ml of water

  Seasoning, mix together:
1 tablespoon Seasoning
1 tablespoon BBQ sauce
1 clove garlic, grated
½ teaspoon black pepper

  Complement:
100 grams of sweet peas, clean, blansir
5 cherry tomatoes, halved

How to prepare:

1. Cut the chicken breasts into 2 parts. At-bat at the meat until slightly flattened.
2. Stir the chicken breasts with seasoning until blended. Let stand for 20 minutes.
3. Heat the butter and saute onions until browned and wilted.
4. Enter the chicken breasts, turning until both sides cooked.
5. Sprinkle with flour, stirring until blended.
6. Full cream milk Mix with water, pour into the chicken, stir until boiling and thickened.
7. Remove and pour into serving dish.
8. Complement: Saute peas and tomatoes with a little butter until wilted.
9. Serve chicken with topping.


Tips:
- For a more savory flavor can be used on chicken thigh meat that has been disposed of skin, fat and bones. After soaking spices, chicken should be stored in the refrigerator.


Nutritional Information:
Calories: 189 Cal
Fat: 7.2 g
Protein: 17.5 g
Carbohydrates: 13.65 g

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